{"title":"Gear \u0026 Equipment - Fitness \u0026 Homegyms - Strength \u0026 Weight Training - Weight Benches","description":"","products":[{"product_id":"pro-xplode-pfx210-multi-fid-bench","title":"Progression Xplode PFX210 Multi FID Bench","description":"The Progression Strength line has a solid FID bench with adjustable options ranging from decline to a 90 degree upright military shoulder press. With a 3 notch angle adjustment on the seat and height adjustments and the foot stabilizer the Progression Fitness PFX-210 FID bench will give you a comfortable, ergonomic workout.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFlat\/Incline\/Decline Bench with ladder incline\u003cbr data-mce-fragment=\"1\"\u003eQuick and easy set and back pad adjustments\u003cbr data-mce-fragment=\"1\"\u003eDual transport wheels allow for ease of movement\u003cbr data-mce-fragment=\"1\"\u003eAdjustable rolled seat pad ensures correct pivot positioning\u003cbr data-mce-fragment=\"1\"\u003eFootprint: 62.2\"L x 25.8\"W x 20.3\"H\u003cbr data-mce-fragment=\"1\"\u003eWeight Capacity: 750 lbs","brand":"FLAMAN","offers":[{"title":"Default Title","offer_id":40642496823465,"sku":"192749340018","price":343.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/0277\/3417\/files\/pro-xplode-pfx210-multi-fid-bench-1.jpg?v=1781711337"},{"product_id":"progression-x-plode-pfx-180f-folding-fid-bench","title":"Progression X-Plode PFX- 180F Folding FID Bench","description":"\u003cdiv data-mce-fragment=\"1\" class=\"col-12 mb-5\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"body-content\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe folding bench features 8 different incline adjustments, including flat and decline. It’s constructed with a heavy 14 gauge steel frame and the wide 12” upholstery gives you extra support with added comfort. A quick adjustment pin allows you to fold under the support legs and fold the bench to under 10” off of the ground. Perfect to slide under your bed or against the closet.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e-8 total seat positions: multiple inclines, 1 flat and 1 decline adjustment\u003cbr data-mce-fragment=\"1\"\u003e-Foot pegs for decline support\u003cbr data-mce-fragment=\"1\"\u003e-Transport wheels and front transport handle\u003cbr data-mce-fragment=\"1\"\u003eFootprint: 17”x58”\u003cbr data-mce-fragment=\"1\"\u003eFolded dimensions 56”x17”x9.5” High\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeight Capacity: 350 lbs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"col-12 specs mb-5\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"body-content\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFootprint: 17”x58”\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFolded Dimensions: 56”x17”x9.5” High\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeight Capacity: 350 lbs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"FLAMAN","offers":[{"title":"Default Title","offer_id":41453479428265,"sku":"192749330019","price":279.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/0277\/3417\/files\/progression-x-plode-pfx-180f-folding-fid-bench-1.jpg?v=1781711608"},{"product_id":"adjustable-fitness-bench","title":"Adjustable Fitness Bench","description":"\u003cp\u003eAdd versatility to your training with the Evoke HS1006683 adjustable fitness bench. Perfect for cardio and strength training, this exercise bench can be used as a weight bench, plyometric box or stair climber. The non-slip textured surface provides great stability for stretching, push-ups, sit-ups and other exercises. Compact and portable, this multifunctional bench is a great addition to your home gym. Evoke mantra is “wellness your way”. Evoke products work to best support you in your fitness journey and goals towards a healthy lifestyle. Whether it is for your strength training, cardio, flexibility or yoga exercises, Evoke is here to support you in achieving your goals.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAdjustable fitness bench\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompact and portable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNon-slip textured surface\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFoldable legs for easy storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasily adjustable heights (from 20 cm to 35 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMaximum weight capacity: 300 kg (661 lb)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePerfect for home gym\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EVOKE","offers":[{"title":"Default Title","offer_id":44105785606313,"sku":"233533880010","price":135.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/0277\/3417\/files\/adjustable-fitness-bench-1.jpg?v=1781713417"},{"product_id":"flaman-progression-xplode-club-series-pfx805-flat-bench","title":"Flaman Progression Xplode Club Series PFX805 Flat Bench","description":"\u003cp\u003eA heavy-duty bench, ideal for home, vertical and commercial markets. The 11-gauge steel makes the bench very stable. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFoot Print: 51\" x 25.5\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePad Height: 16 3\/4\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePad Dimensions: 9.5\" x 13\" (Tapered) x 47\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTransport Wheels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBolted to Floor: Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWeight Capacity: 300 KG \/ 660 LB\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FLAMAN","offers":[{"title":"Default Title","offer_id":46176761938089,"sku":"202922290013","price":359.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/0277\/3417\/files\/flaman-progression-xplode-club-series-pfx805-flat-bench-1.jpg?v=1781714205"},{"product_id":"flaman-progression-fitness-305-flat-bench-2026","title":"Flaman Progression Fitness 305 Flat Bench - 2026","description":"\u003cp data-start=\"47\" data-end=\"352\"\u003eBuilt for strength, stability, and everyday performance, the Progression Fitness 305 Flat Bench is a reliable foundation for any workout space. Designed with a durable steel frame and a solid, no-adjustment structure, this bench delivers the support you need for presses, dumbbell work, and core training.\u003c\/p\u003e\n\u003cp data-start=\"354\" data-end=\"619\"\u003eThe padded top provides comfortable support through every rep, while the compact footprint makes it a perfect fit for home gyms or commercial setups. Whether you're building strength or adding accessory work to your routine, the PF 305 Flat Bench gets the job done.\u003c\/p\u003e\n\u003cp data-start=\"621\" data-end=\"638\"\u003eKey Features:\u003c\/p\u003e\n\u003cul data-start=\"639\" data-end=\"912\"\u003e\n\u003cli data-section-id=\"c7hzx7\" data-start=\"639\" data-end=\"693\"\u003e\n\u003cp\u003eHeavy-duty steel frame for long-lasting durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1eggnux\" data-start=\"694\" data-end=\"749\"\u003e\n\u003cp\u003eStable flat bench design for consistent performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1pzcc7n\" data-start=\"750\" data-end=\"798\"\u003e\n\u003cp\u003eHigh-density padding for comfort and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"18mjnxs\" data-start=\"799\" data-end=\"846\"\u003e\n\u003cp\u003eCompact footprint ideal for home or gym use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1hzxlbk\" data-start=\"847\" data-end=\"912\"\u003e\n\u003cp\u003ePerfect for bench press, dumbbell workouts, and core training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FLAMAN","offers":[{"title":"Default Title","offer_id":47050669392041,"sku":"264108660010","price":263.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/0277\/3417\/files\/flaman-progression-fitness-305-flat-bench-2026-1.jpg?v=1781714623"}],"url":"https:\/\/ernies.ca\/collections\/gear-equipment-fitness-homegyms-strength-weight-training-weight-benches.oembed","provider":"Ernie's Sports Experts","version":"1.0","type":"link"}