{"product_id":"flaman-progression-fitness-305-flat-bench-2026","title":"Flaman Progression Fitness 305 Flat Bench - 2026","description":"\u003cp data-start=\"47\" data-end=\"352\"\u003eBuilt for strength, stability, and everyday performance, the Progression Fitness 305 Flat Bench is a reliable foundation for any workout space. Designed with a durable steel frame and a solid, no-adjustment structure, this bench delivers the support you need for presses, dumbbell work, and core training.\u003c\/p\u003e\n\u003cp data-start=\"354\" data-end=\"619\"\u003eThe padded top provides comfortable support through every rep, while the compact footprint makes it a perfect fit for home gyms or commercial setups. Whether you're building strength or adding accessory work to your routine, the PF 305 Flat Bench gets the job done.\u003c\/p\u003e\n\u003cp data-start=\"621\" data-end=\"638\"\u003eKey Features:\u003c\/p\u003e\n\u003cul data-start=\"639\" data-end=\"912\"\u003e\n\u003cli data-section-id=\"c7hzx7\" data-start=\"639\" data-end=\"693\"\u003e\n\u003cp\u003eHeavy-duty steel frame for long-lasting durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1eggnux\" data-start=\"694\" data-end=\"749\"\u003e\n\u003cp\u003eStable flat bench design for consistent performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1pzcc7n\" data-start=\"750\" data-end=\"798\"\u003e\n\u003cp\u003eHigh-density padding for comfort and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"18mjnxs\" data-start=\"799\" data-end=\"846\"\u003e\n\u003cp\u003eCompact footprint ideal for home or gym use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1hzxlbk\" data-start=\"847\" data-end=\"912\"\u003e\n\u003cp\u003ePerfect for bench press, dumbbell workouts, and core training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FLAMAN","offers":[{"title":"Default Title","offer_id":47050669392041,"sku":"264108660010","price":329.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/0277\/3417\/files\/GBNGNGCN.webp?v=1777481311","url":"https:\/\/ernies.ca\/products\/flaman-progression-fitness-305-flat-bench-2026","provider":"Ernie's Sports Experts","version":"1.0","type":"link"}