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The Agility Rings are designed to aid in coordination, balance, quickness, foot speed, stamina and more. The rings are easy to set up and snap into almost any desired configuration the user desires. This allows for athletes, amateurs and beginners to train their calves, quads, hamstrings, thighs, glutes, and hip flexors for increased performance. The rings can be used for hopping, shuffling, jumps, zig-zag runs, and more for a well-rounded workout.

Using a simple snap-in bracket, the rings easily piece together to create any course / configuration you desire. Best of all, it's completely expandable, as well. The more rings you have, the bigger the configuration you can create. The rings can also be position upright like a tent to use a hurdles.
Set up the rings in a straight line to simulate a traditional agility ladder.
Create a hexagon and have athletes jump using one foot or two.
Create two rows of rings to help stimulate quickness and foot speed.