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- Punch bag design allows for easy movement around target increasing cardio, leg conditioning, and hand eye coordination.
- Dual Hyperflex individual locking springs provide three workout settings for comprehensive punching, reflex, and cardio workouts.
- Speed Flex - setting is best for fast punches, combinations, and reflexes.
- Straight Flex - setting is best for punch techniques, agility, defense, footwork, and timing.
- Hyperflex - setting is for ultimate accuracy, speed, and agility.